Home office with a black shelving unit, a white desk with a computer, a gray office chair, and a black exercise bike near a window showing greenery outside.

Online Coaching

Remote coaching built around structured programming, consistent feedback, and behavioral accountability so progress continues even during demanding weeks. Daily check-ins, video review, and ongoing communication provide clarity and direction without requiring in-person sessions. Designed for individuals who value a thoughtful, sustainable approach and want support that integrates seamlessly into real life.

Living room with two black leather armchairs, side tables with lamps, a round coffee table with flowers and decorative items, a window with small decorative bottles, and colorful abstract artwork on the walls.

Private Woodmere Office

In-person sessions held in a quiet, professional setting designed for focused conversation, strategic planning, and meaningful accountability. Together we organize priorities, remove friction around follow-through, and reinforce the behaviors that drive improved body composition and long-term health. Ideal for those who benefit from a dedicated space to think clearly and move forward with intention.

Exterior of a fitness center called Movement Lab Personal Training with a blue door and blue awning, located at 1161, on a sidewalk.

Movement Lab Hewlett

Hands-on training in a private studio environment where attention remains on precise execution, progressive overload, and measurable physical development. Sessions emphasize strength, hypertrophy, and conditioning while building technical confidence under professional guidance. Well suited for clients who prefer a focused studio setting over a crowded commercial gym and are committed to long-term physical development rather than simply completing a workout.